News & Stories

How shaving off my hair changed my relationship with myself

Pronouns became a bit more understandable when suddenly I began to understand myself more.

How can we raise awareness of suicide and let people know they're not alone?

For the best part of over a year, we’ve not been in physical contact with many people, some have had no contact at all. But our relationships with others are essential for our wellbeing, so as restrictions begin to ease,…

Something’s Wrong, But You Don’t Know What? Here’s How to Get in Touch With Your Intuition     Have you ever felt unsettled… but can’t quite put your finger on why? We’ve all been there at some point. With everything…

You’ve decided to have counselling, you’re committing to your sessions, but how can you make sure it works for you?   We’re here to tackle that as part of our November “How To” blog series, designed to provide advice and…

Over the last few years, workplace counselling has been on the rise.   In a society which increasingly prioritises wellbeing, companies have had to quickly play catch up to not only the developing status-quo, but to attract and retain valued…

Some of us are ambitious, some of us are driven, some of us are quite frankly, shattered. I have recently found myself in the position of wanting to achieve something, but almost missed it entirely when I got there. I…

The world is obsessed with self-care.   Just open Pinterest or Instagram to see the inspirational quotes and the comforting down-shot of feet in bath bubbles and surrounded by candles.   It’s all about that precious ‘me time’, it’s about…

We often check in with those around us, to see how they’re doing and if they’re okay.