
Individual Counselling
Support for individuals.
Accessible and affordable counselling for individuals, couples, and families.
Counselling is a kind of talking therapy that provides a safe space for you to express your troubles and concerns. Counsellors help you articulate thoughts and feelings that you may find difficult to understand. With counselling, you can find solutions to leading a safe, healthy and happy life.
Anxiety, depression, loneliness, and isolation are some of the most common issues our counsellors help people work through. As a relationships charity, we also specialise in relationship and family problems, sexuality, and domestic abuse. We can support you with issues that involve trauma from loss and acute or chronic illnesses.
The work of our counsellors is not limited to these areas. You don’t need to know exactly what’s wrong with you; counselling can help bring light to the causes of discomfort or negative feelings you may have.
“Just knowing I’ve got somebody to talk to each week who will listen has been so helpful, it has made a big difference. I always look forward to my sessions.”
We offer counselling to individuals and couples.
If you want to see someone about a sex-related issue specifically, view our page on sex therapy.
We offer an initial 50-minute phone or video consultation to discuss how we can best help you. We will then arrange a time and date suitable for you to start your sessions. Our sessions typically last 50 minutes. The number of sessions you require will depend on your circumstances, but many people do not feel the need to continue after 10 sessions.
We only ever ask people to pay what they can afford. If you are unemployed or on a low income, we will be able to offer you sessions at a low cost.
See our payment model below for more details.
Support for individuals.
Support for people in an intimate partner relationship.
Support for the whole family.
Support for those facing issues in their sex life.
Click below to go to our dedicated Children and Young People's Services page.
Children and Young People's ServicesIf you are ready to talk to someone and move forward in your life, book an appointment with us today.
Make an appointmentSee if you're ready for counselling.
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